Does anything sound more fall themed than Cinnamon Apple Pumpkin Pecan muffins? I mean seriously, cinnamon, apple, pumpkin and pecan? That sums up all my diet until around December…. then I shift to chocolate and candy canes!




These bit sized muffins have the consistency of zucchini bread, mixed with a touch of of a cinnamon roll sweetness. Pair these with some warm apple cider and you have yourself the perfect autumn mid afternoon treat!

Now sit back, relax and watch “It’s The Great Pumpkin, Charlie Brown”.

Cinnamon Apple Pumpkin Pecan Muffins

Cinnamon Apple Pumpkin Pecan Muffins

Nothing screams FALL more than this delicious Cinnamon Apple Pumpkin Pecan Muffin recipe. The perfect treat after a day spent apple picking or carving pumpkins!


  • • 1/2 cup of cinnamon lil bucks⁣⁣
  • • 1/2 cup oat flour⁣⁣
  • • 1/4 cup almond flour⁣⁣
  • • 1 tsp pumpkin spice
  • • 1 tsp baking powder⁣⁣
  • • 1/4 tsp baking soda⁣⁣
  • • 2 flax eggs (2 Tbsp ground flax, 5 Tbsp water)⁣⁣
  • • 1/2 cup pumpkin purée⁣⁣
  • • 1/2 cup unsweetened applesauce⁣⁣
  • • cup (or more) pecans⁣⁣
  • ⁣⁣
  • Topping:⁣⁣
  • • 4 dates, pitted and soaked⁣⁣
  • • 1 Tbsp neutral nut butter
  • • Cinnamon ⁣⁣


    1. Make your flax eggs, set aside.⁣⁣
    2. Pit and soak dates.⁣⁣
    3. Grind up lil bucks to a flour (or just slightly textured).⁣⁣
    4. In one bowl, combine all dry ingredients. ⁣⁣
    5. In another bowl, combine wet ingredients.⁣⁣
    6. Roughly chop pecans.⁣⁣
    7. Preheat to 350°F.⁣⁣
    8. Pour the dry ingredients into the wet ingredients. Mix well. Fold in pecans.⁣⁣
    9. Line a muffin tin with baking cups and bake for 15 minutes. (Silicon cups make it easy!)⁣⁣
    10. While the muffins bake/cool. Make the date topping. In a food processor, blend dates, cinnamon and nut butter.⁣⁣
    11. Once cooked, top with date mix and more lil bucks! ⁣⁣


You may store these muffins in the fridge. Makes 8 servings.

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