Sugary cereal and morning cartoons has turned into coffee and a podcast on the go, but we still gotta find some extra time to treat ourselves in the morning every once in awhile! Next time you have a morning to yourself, try this healthier, nutrient-dense take on an old favorite cereal.

@cacaoforcoconuts_ you have done it again. Who knew cereal could be so healthy and yet still so fun?!

Superfood "Captain Crunch”

Prep Time: 3 minutes
Total Time: 3 minutes

We love a breakfast filled with color and CRUNCH! This cereal is packed with nutrients, and we amped up the milk by adding some protein! Get creative with it - the combinations are endless.


  • Puffed cereal (we used quinoa puffs and quinoa stars)
  • Original Lil Bucks
  • Colorful granola (can be gluten-free!)
  • Nut milk + protein powder


Mix all your stuff together for the cereal. Make protein milk by mixing protein powder and nut milk. Pour milk and spoon up!

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