Food Network: The Best Allergen-Free Snacks to Pack In Your Kid's Lunches
School season is right around the corner, and school supplies aren’t the only thing you need to stock up on! Clusterbucks are allergy-friendly, but also DELISHHH. Your kids will love the crunch.
So grateful to be featured in this Food Network article by Samantha Lande! Be sure to check out all the other allergen-free epic snack options on the list!
Superfood Berry Bowl
Shoutout to @cacaoforcoconuts_ for this ultra-nutrient-dense smoothie bowl! This brekky is loaded with fruit, seeds, and superfoods so you can feel satiated and ready to conquer the day. 💪
Curious as to what makes this smoothie oh-so-good for you? Don’t worry, we’ll break it down:
- Banana – potassium, vitamin B6, vitamin C, fiber, manganese, copper, magnesium
- Berries – antioxidants, vitamin C, fiber
- Seed blend – protein, fiber, healthy fats (nutrients vary depending on the seeds you use)
- Lion’s mane: potential brain-boosting properties
- Bee pollen: antioxidants, anti-inflammatory properties
- Cacao Lil Bucks: complete amino acid plant-based protein, fiber, magnesium, antioxidants
- Barùkas Butter: antioxidants, fiber, protein, magnesium
Superfood Berry Bowl
A delicious antioxidant-rich, protein-packed, fiber-filled smoothie bowl.
Ingredients
- Mixed greens
- 1/2 frozen banana
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/4 cup frozen papaya
- 2 Tbsp sea moss gel
- 2 Tbsp ground seeeds
- 1 tsp lions mane cacao mix
- 1 tsp lucuma spice mix
- 2 scoops vanilla lucuma protein
- 1 cup vanilla almond milk
- Toppings: Cacao Lil Bucks, bee pollen, popped sorghum, berries, Barùkas Butter
Instructions
- Blend all ingredients
- Transfer to a bowl and add toppings!
Recommended Products
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Kiwi Berry Smoothie Bowl
Fuel yoself with some raspberry, banana, greens, and superfoods! We loveee this bowl that Danielle from @cacaoforcoconuts_ made! SO nutritious and deeeelish! 😋
Obviously the inside of the smoothie is loaded with good stuff, but we always gotta make sure the toppings match that vibe! Added some blueberries and kiwi for even more antioxidants, vitamin C, and fiber. 🫐🥝 Finished it off with healthy fats + a boost of protein from the hazelnut butter and our Matcha Lil Bucks.
Kiwi Berry Smoothie Bowl
Loaded with berries and greens for extra fiber, antioxidants, and vitamin C.
Ingredients
- 1 frozen banana
- 1/4 frozen avocado
- 3/4 cup frozen raspberries
- Couple handfuls of spinach
- 1-2 Tbsp purple sea moss gel
- 2 Tbsp ground seeds
- 2 scoops vanilla lucuma protein
- 1 tsp spirulina
- 1 Tbsp mulberries
- 3/4 cup coconut water
- Toppings: kiwi, blueberries, Matcha Lil Bucks, cinnamon cereal, hazelnut cacao butter
Instructions
- Blend all ingredients
- Transfer to a bowl and add toppings!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Tropical Greens Smoothie Bowl
Get into the summertime vibe with banana, mango, and pineapple. 🍌🥭🍍 Danielle from @cacaoforcoconuts_ created this bowl for those who love all things ~tropical~.
We recommend leaving in the greens for an extra boost of nutrients, BUT feel free to leave them out if you want your bowl as bright and yellow as the summer sun. ☀️ After blending, add toppings of choice to your creamy bowl. We recommend our Cacao Lil Bucks or Turmeric Lemon Myrtle Clusterbucks if you want to keep on the yellow + tropical theme.
Tropical Greens Smoothie Bowl
Summer lovin' smoothie bowl with banana, mango, pineapple, and all the greens.
Ingredients
- Handful of kale
- Handful of spinach
- 1/4 frozen avocado
- 1 frozen banana
- 1/3 cup frozen mango
- 1/3 cup frozen pineapple
- 1/3 cup frozen streamed zucchini slices
- Frozen mint leaves
- 1 Tbsp sea moss gel
- 2 Tbsp ground seeds
- 2 scoops plant protein
- 3/4 cup almond milk
- Toppings: crumbled lemon poppy seed bar, goji berries, Cacao Lil Bucks, cacao chips, nut butter
Instructions
- Blend all ingredients
- Transfer to a bowl and add toppings!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Vanilla Power Smoothie Bowl
Your smoothie bowl is the most important meal of the day (or at least we think so), so make sure it’s loaded with all the good stuff! @cacaoforcoconuts_ created this delicious, highly nutritious vanilla protein bowl so you can start your day feeling energized and unstoppable.
Blend all ingredients until it’s thick, creamy, and spoonable. Top off with all the crunchy and sweet bits! The banana-berry combo CANNOT be beat. 🙅
Vanilla Power Smoothie Bowl
Start your day on the right note with this decadent, highly nutritious smoothie bowl.
Ingredients
- 1/2 cup frozen cauliflower rice
- 1/2 of a banana
- 1/2 cup frozen steamed zucchini
- 1/2 cup frozen avo
- 1 tsp Maca Cinnamon
- 2 Tbsp ground seeds
- 2 Tbsp gold sea moss gel
- 1 tbsp coconut macadamia butter
- 3/4 cup Coconut water
- Vanilla protein powder
- Toppings: grain free granola, O.G. lil bucks, bananas, raspberries
Instructions
- Blend all ingredients to a thick, creamy texture
- Transfer to a bowl & add toppings!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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