Superfood Berry Bowl

Shoutout to @cacaoforcoconuts_ for this ultra-nutrient-dense smoothie bowl! This brekky is loaded with fruit, seeds, and superfoods so you can feel satiated and ready to conquer the day. 💪

Curious as to what makes this smoothie oh-so-good for you? Don’t worry, we’ll break it down:

  • Banana – potassium, vitamin B6, vitamin C, fiber, manganese, copper, magnesium
  • Berries – antioxidants, vitamin C, fiber
  • Seed blend – protein, fiber, healthy fats (nutrients vary depending on the seeds you use)
  • Lion’s mane: potential brain-boosting properties
  • Bee pollen: antioxidants, anti-inflammatory properties
  • Cacao Lil Bucks: complete amino acid plant-based protein, fiber, magnesium, antioxidants
  • Barùkas Butter: antioxidants, fiber, protein, magnesium

 

Superfood Berry Bowl

Superfood Berry Bowl

A delicious antioxidant-rich, protein-packed, fiber-filled smoothie bowl.

Ingredients

  • Mixed greens
  • 1/2 frozen banana
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/4 cup frozen papaya
  • 2 Tbsp sea moss gel
  • 2 Tbsp ground seeeds
  • 1 tsp lions mane cacao mix
  • 1 tsp lucuma spice mix
  • 2 scoops vanilla lucuma protein
  • 1 cup vanilla almond milk
  • Toppings: Cacao Lil Bucks, bee pollen, popped sorghum, berries, Barùkas Butter

Instructions

  1. Blend all ingredients
  2. Transfer to a bowl and add toppings!

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Kiwi Berry Smoothie Bowl

Fuel yoself with some raspberry, banana, greens, and superfoods! We loveee this bowl that Danielle from @cacaoforcoconuts_ made! SO nutritious and deeeelish! 😋

Obviously the inside of the smoothie is loaded with good stuff, but we always gotta make sure the toppings match that vibe! Added some blueberries and kiwi for even more antioxidants, vitamin C, and fiber. 🫐🥝 Finished it off with healthy fats + a boost of protein from the hazelnut butter and our Matcha Lil Bucks.

Kiwi Berry Smoothie Bowl

Kiwi Berry Smoothie Bowl

Prep Time: 5 minutes
Total Time: 5 minutes

Loaded with berries and greens for extra fiber, antioxidants, and vitamin C.

Ingredients

  • 1 frozen banana
  • 1/4 frozen avocado
  • 3/4 cup frozen raspberries
  • Couple handfuls of spinach
  • 1-2 Tbsp purple sea moss gel
  • 2 Tbsp ground seeds
  • 2 scoops vanilla lucuma protein
  • 1 tsp spirulina
  • 1 Tbsp mulberries
  • 3/4 cup coconut water
  • Toppings: kiwi, blueberries, Matcha Lil Bucks, cinnamon cereal, hazelnut cacao butter

Instructions

  1. Blend all ingredients
  2. Transfer to a bowl and add toppings!

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Tropical Greens Smoothie Bowl

Get into the summertime vibe with banana, mango, and pineapple. 🍌🥭🍍 Danielle from @cacaoforcoconuts_ created this bowl for those who love all things ~tropical~.

We recommend leaving in the greens for an extra boost of nutrients, BUT feel free to leave them out if you want your bowl as bright and yellow as the summer sun. ☀️ After blending, add toppings of choice to your creamy bowl. We recommend our Cacao Lil Bucks or Turmeric Lemon Myrtle Clusterbucks if you want to keep on the yellow + tropical theme.

Tropical Greens Smoothie Bowl

Tropical Greens Smoothie Bowl

Prep Time: 5 minutes
Total Time: 5 minutes

Summer lovin' smoothie bowl with banana, mango, pineapple, and all the greens.

Ingredients

  • Handful of kale
  • Handful of spinach
  • 1/4 frozen avocado
  • 1 frozen banana
  • 1/3 cup frozen mango
  • 1/3 cup frozen pineapple
  • 1/3 cup frozen streamed zucchini slices
  • Frozen mint leaves
  • 1 Tbsp sea moss gel
  • 2 Tbsp ground seeds
  • 2 scoops plant protein
  • 3/4 cup almond milk
  • Toppings: crumbled lemon poppy seed bar, goji berries, Cacao Lil Bucks, cacao chips, nut butter

Instructions

  1. Blend all ingredients
  2. Transfer to a bowl and add toppings!

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Vanilla Power Smoothie Bowl

Your smoothie bowl is the most important meal of the day (or at least we think so), so make sure it’s loaded with all the good stuff! @cacaoforcoconuts_ created this delicious, highly nutritious vanilla protein bowl so you can start your day feeling energized and unstoppable.

Blend all ingredients until it’s thick, creamy, and spoonable. Top off with all the crunchy and sweet bits! The banana-berry combo CANNOT be beat. 🙅

Vanilla Power Smoothie Bowl

Vanilla Power Smoothie Bowl

Prep Time: 5 minutes
Total Time: 5 minutes

Start your day on the right note with this decadent, highly nutritious smoothie bowl.

Ingredients

  • 1/2 cup frozen cauliflower rice
  • 1/2 of a banana
  • 1/2 cup frozen steamed zucchini
  • 1/2 cup frozen avo
  • 1 tsp Maca Cinnamon
  • 2 Tbsp ground seeds
  • 2 Tbsp gold sea moss gel
  • 1 tbsp coconut macadamia butter
  • 3/4 cup Coconut water
  • Vanilla protein powder
  • Toppings: grain free granola, O.G. lil bucks, bananas, raspberries

Instructions

  1. Blend all ingredients to a thick, creamy texture
  2. Transfer to a bowl & add toppings!

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Blackberry Swirl Smoothie Bowl

It’s almost summer and which means it’s primetime for all the berries! 🍓🫐 We love snacking on a big bowl of fresh fruit or sippin’ on a smoothie under the hot sun. ☀️ Thanks to this refreshing blackberry recipe by @cacaoforcoconuts_, you can treat your tastebuds all summer long!

CHECK OUT THAT SWIRL. 🤤 Full disclosure, Danielle went to art school so her swirl-making abilities are ON POINT. The recreation may look a little different, but we promise it’ll taste just as sweet.

Blackberry Swirl Smoothie Bowl

Blackberry Swirl Smoothie Bowl

A refreshing summertime bowl loaded with blackberries.

Ingredients

  • • Handful of spinach
  • • Some fresh cucumber
  • • 1/2 frozen banana
  • • 1/2 cup frozen papaya
  • • 1/2 cup frozen blackberries
  • • 2 Tbsp ground seeds
  • • 2 Tbsp gold sea moss gel
  • • 2 scoops vanilla lucuma protein
  • • Coconut water to blend
  • Toppings: Cinnabucks, frozen blackberries, date syrup and creamy almond butter

Instructions

    1. Blend together all the ingredients.
    2. Transfer to a bowl and add toppings!

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Sweet Potato Yogurt Bowl

I’m sure you’ve added all the fruits to your yogurt- bananas, strawberries, blueberries… but have you tried sweet potato?! Well, @cacaoforcoconuts_ has and it looks DELISH. Next time you roast some sweet potato for dinner, set aside a few pieces for breakfast!

Fun fact: Japanese sweet potatoes are actually sweeter and firmer than your usual sweet potatoes! Their flavor and texture pairs perfectly with the creamy vanilla yogurt and rich almond butter in this dish.

Sweet Potato Yogurt Bowl

Sweet Potato Yogurt Bowl

Prep Time: 5 minutes
Total Time: 5 minutes

This simple yet unique yogurt bowl is a must-try!

Ingredients

  • 1 5.3 oz jar of non-dairy vanilla yogurt
  • Handful of roasted Japanese sweet potatoes
  • Blueberries
  • Nut butter
  • Original Lil Bucks

Instructions

    1. Transfer yogurt to a bowl (option to stir in protein powder!)
    2. Top with sweet potato, blueberries, cinnamon, OG Bucks, and nut butter

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Superfood Hot Cereal

Switch up your morning oats with this seedy alternative by Danielle from @cacaoforcoconuts_! Loaded with flax, chia, and pumpkin seeds, this breakfast is jam-packed with protein and fiber.

DROOLING over how good all these toppings look. The juiciness of the frozen blueberries as they warm up, the bright yellow bee pollen, the crunchy bucks, and that BEAUTIFUL pink beet cashew butter. Seriously need to get that stuff ASAP.

Superfood Hot Cereal

Superfood Hot Cereal

Cook Time: 5 minutes
Total Time: 5 minutes

A protein-packed, fiber-filled seedy alternative to your morning oats.

Ingredients

  • 2 Tbsp ground seeds (I used flax and pumpkin)
  • 1/4 cup ground flax
  • 1/4 cup ground chia
  • 1 tsp maca
  • 1 1/2 cup water
  • Toppings: Original Lil Bucks, frozen blueberries, bee pollen and beet cashew butter

Instructions

    1. Bring seeds, flax, chia and water to a boil. Stir to avoid clumping.
    2. Reduce heat and simmer. Stir in maca.
    3. Transfer to a bowl and top with blueberries, bee pollen, cacao nibs, OG Bucks, beet cashew butter, and a splash of oat milk!

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Strawberry Matcha Smoothie Bowl

This smoothie bowl by @cacaoforcoconuts_ is packed with good-for-you ingredients like cauliflower, sweet potato, strawberries, and seeds… and it’s the first recipe to feature our new Matcha Cookie Crunch Clusterbucks!

Danielle uses matcha protein powder in her smoothie, but we recommend also tossing in a teaspoon of your fave matcha for an extra energy boost. Topped with berries, Matcha Cookie Crunch, and almond butter so that you can experience all thins sweet, crunchy, and creamy.

Strawberry Matcha Smoothie Bowl

Strawberry Matcha Smoothie Bowl

Prep Time: 5 minutes
Total Time: 5 minutes

Get your day started RIGHT with this delicious and energizing smoothie bowl topped with our newest flavor of Clusterbucks.

Ingredients

  • 3/4 cup frozen riced cauliflower
  • 1 cup frozen strawberries
  • 1/2 cup frozen steamed sweet potato
  • 2 Tbsp ground sesame and sunflower seeds
  • 1-2 Tbsp sea miss gel
  • 1 scoop matcha protein
  • 1 cup oat milk
  • 1 Tbsp date syrup
  • Toppings: Matcha Cookie Crunch Clusterbucks, hemp seeds, berries, and almond butter

Instructions

    1. Blend everything up, adding more liquid if needed.
    2. Transfer to a bowl and top!

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Cinnabuck Crunch Peach Cobbler

April 13th was National Peach Cobbler Day and OF COURSE we had to celebrate! 🎉 Our founder, Emily, whipped up this healthy peach cobbler recipe by Nutrition in the Kitch but added a Lil Bucks twist. Warm peaches, crunchy bucks, and vanilla ice cream… now THAT’S what dessert dreams are made of. 😋💭

We sliced up some fresh peaches for this recipe, but we know it’s not *technically* peach season yet, so frozen peaches would work too! Just defrost them most of the way before starting your peach filling.

After you’ve sliced your peaches and combined them with the rest of the filling ingredients, set everything aside so you can start working on the buckwheat crumble.

Now it’s time for the fun part: making your own buckwheat flour! We took most of the Cinnabucks and added them to a blender until they were ground to a flour consistency. Then we mixed in the remaining bucks.

We combined the Cinnabuck flour with the rest of the cobbler ingredients and poured on top of the peaches. We decided to sprinkle some Cinnabucks on top (can never have too many) right before popping the dish in the oven!

And about 25 minutes later… the Cinnabuck cobbler is done! Be sure to serve while still warm (and with ice cream of course) for the optimal cobbler experience. 🍑🥮🍨

Cinnabuck Crunch Peach Cobbler

Cinnabuck Crunch Peach Cobbler

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Our take on the Easy & Healthy Peach Cobbler Recipe by Nutrition in the Kitch!

Ingredients

Peach Filling

  • 4 cups sliced peaches
  • 1/4 cup pure maple syrup
  • 1 tablespoon cornstarch
  • 1/2 tsp cinnamon

Cinnabuck Cobbler Topping

  • 1/2 cup all purpose gluten free flour
  • 1/2 cup ground Cinnabucks
  • 1 teaspoon baking powder
  • 1/4 cup coconut sugar
  • 1 whole egg or flax egg
  • 1/4 cup vegan butter
  • 1/4 cup non-dairy milk
  • dash of salt

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine peach slices, maple syrup, cornstarch, and cinnamon in baking dish.
  3. In another bowl, mix together all purpose flour, Cinnabuck flour, baking powder, coconut sugar, salt, and egg.
  4. Make crumble by adding the vegan butter and cutting it into mixture.
  5. Mix in milk and pour crumble mixture over the peach filling.
  6. Top with some extra Cinnabucks of course!
  7. Bake for 25 minutes or until cobbler is browned and filling is bubbling.
  8. Add warm peach cobbler to bowls and top with a vanilla ice cream!

Notes

Makes 6 servings

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Chocolate Protein Fluff

Calling all chocolate lovers!!! This one is for YOU! This protein-filled recipe can be used as your morning fuel or even as a dessert!

Danielle @cacaoforcoconuts_ went ALL IN with these toppings! My mouth is watering just looking at it… maybe I should head to the kitchen actually… BRB…

Chocolate Protein Fluff

Chocolate Protein Fluff

Prep Time: 5 minutes
Total Time: 5 minutes

Think: yogurt parfait but chocolatey, high in protein, and maxed out on delicious toppings.

Ingredients

  • 3/4 cup plain yogurt
  • 2 Tbsp ground seeds
  • 1 Tbsp sunflower lecithin
  • 1 Tbsp sea moss gel
  • 1/2 tsp Ashwaganda
  • 1 tsp Mushroom blend
  • 2 scoops chocolate protein
  • Toppings: Cacao Bucks, coconut bites, cereal, blueberries, granola butter, cinnamon, and coconut shreds

Instructions

    1. Mix it all together. Add protein powder gradually and mix until all clumps are out!
    2. Top with Cacao Bucks, coconut bites, cereal, blueberries, granola butter, cinnamon, and coconut shreds!

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