Raw Lil Bucks Fudge

Ingredients:

1/2 cup virgin coconut oil melted
1/4 cup raw almond butter (or nut butter of choice)
1/2 cup cocoa powder (or raw cacao powder)
1/2 cup pure maple syrup (or other liquid sweetener)
1 tablespoon pure vanilla extract
pinch fine grain sea salt, to taste
1 cup Lil Bucks
option to add 2 scoops (about 1/4 cup) of Vital Proteins Mocha Collagen Creamer to make it a mocha fudge – this is seriously DELICIOUS!!!

Directions:

  1. With electric beaters or blender, beat together the coconut oil and almond butter. Make sure the coconut oil is melted or the texture won’t work out (learned from experience)
  2. Sift in the cocoa/cacao powder and beat again until combined.
  3. Pour in the maple syrup, vanilla, and salt and beat until smooth.
  4. Pour into a bowl if in a blender, and stir in the Lil Bucks with a spoon.
  5. Line a loaf pan with a piece of parchment paper. Scoop the chocolate mixture into the pan and spread out until even.
  6. Freeze for about 1 hour, or until solid. Slice into small squares and fall in loooove.


Lil Bucks Energy Balls

1 cup Lil Bucks
1/2 cup peanut butter (or another nut butter, or you can omit. This amounts to about 8 spoonfuls. I have gone overboard on this before and they became a little too melty/mooshy, so be careful)
1/3 cup RAW honey or maple syrup
1/2 cup ground flax seeds
1/2 cup dark chocolate chunks or 1/4 cup cacao nibs
1-2 tbsp chia seeds
1/2 tsp salt
1/3 cup unsweetened coconut
1 tsp vanilla

Here’s what you do:

Mix all ingredients together and refrigerate 45 minutes to an hour
Roll into small balls and keep refrigerated. I usually ‘frost’ with a little peanut butter on top because peanut butter… 😋


Signature Smoothie Bowl

Lil Bucks Signature Smoothie Bowl

Smoothie bowls are heavenly, but you must be careful of what goes in it! Some restaurants go over-the-top with sugary fruits and/or use fake juices or sugar-ed up acai, so it’s best to get it from a place who truly understands superfoods (Chicago: Hi-Vibe Juicery) or just know what to look out for in ingredients (we’ll expand on that eventually).

At home, you really can’t go wrong with this bowl:

  • 1 pack of sambazon protein acai or supergreens acai mix (only 5g sugar – watch out for their acai packets mixed with fruit… high sugar). You can also use their pure unsweetened acai
  • 1 banana (or half banana + half avocado for a creamy bowl)
  • 1/4 cup to 1/2 cup almond milk (or milk of your choice) – start with 1/4 cup and blend, test the thickness, and then add more. I prefer a thicker smoothie bowl base
  • 1 scoop of spirulina – start with half scoop if you are just getting used to the taste – but eventually you’ll crave it!
  • If you’re really making this a meal – add a tablespoon of your nut butter of choice

Blend, and then top with Lil Bucks (yum), chia seeds and cacao nibs. <3