Shoutout to @cacaoforcoconuts_ for this ultra-nutrient-dense smoothie bowl! This brekky is loaded with fruit, seeds, and superfoods so you can feel satiated and ready to conquer the day. 💪

Curious as to what makes this smoothie oh-so-good for you? Don’t worry, we’ll break it down:

  • Banana – potassium, vitamin B6, vitamin C, fiber, manganese, copper, magnesium
  • Berries – antioxidants, vitamin C, fiber
  • Seed blend – protein, fiber, healthy fats (nutrients vary depending on the seeds you use)
  • Lion’s mane: potential brain-boosting properties
  • Bee pollen: antioxidants, anti-inflammatory properties
  • Cacao Lil Bucks: complete amino acid plant-based protein, fiber, magnesium, antioxidants
  • Barùkas Butter: antioxidants, fiber, protein, magnesium


Superfood Berry Bowl

Superfood Berry Bowl

A delicious antioxidant-rich, protein-packed, fiber-filled smoothie bowl.


  • Mixed greens
  • 1/2 frozen banana
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/4 cup frozen papaya
  • 2 Tbsp sea moss gel
  • 2 Tbsp ground seeeds
  • 1 tsp lions mane cacao mix
  • 1 tsp lucuma spice mix
  • 2 scoops vanilla lucuma protein
  • 1 cup vanilla almond milk
  • Toppings: Cacao Lil Bucks, bee pollen, popped sorghum, berries, Barùkas Butter


  1. Blend all ingredients
  2. Transfer to a bowl and add toppings!

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